Category: Training

Boost your fitness. This category is about getting stronger on your bike. Find training plans and exercises. Learn how to ride longer and faster. Improve your health with cycling.

  • Is It Illegal to Ride a Bike Without a Helmet? A Complete Guide to Bicycle Helmet Laws in the US

    Is It Illegal to Ride a Bike Without a Helmet?

    Riding a bike is one of life’s simplest joys, whether you’re coasting through Central Park in New York City, pedaling down the beach path in California, or commuting through traffic-heavy streets in Chicago. But amid all that freedom, one question always comes up: Is it illegal to ride a bike without a helmet? The short

    Continue reading →

  • How to Change a Bike Tire and Tube: A Step-by-Step Guide

    How to Change a Bike Tire and Tube: A Simple Guide

    Changing a bike tire and tube is one of those cycling skills every rider needs, whether you’re cruising city streets, tackling mountain trails, or commuting daily. A flat tire can happen anytime, but knowing how to fix a flat bike tire or perform a bicycle tire replacement means you won’t be stranded. I remember the

    Continue reading →

  • When Do Bike Batteries Deteriorate? A Comprehensive Guide to E-Bike Battery Lifespan

    When Do Bike Batteries Deteriorate?

    If you ride an electric bike (e-bike) often, you’ve probably wondered: When do bike batteries deteriorate? It’s a fair question, since the battery pack is the heart of your ride. Without it, your pedal-assist system, motor, and all those extra miles of freedom wouldn’t exist. The truth is, battery life isn’t a one-size-fits-all answer. Factors

    Continue reading →

  • How Fast Do Electric Bicycles Go? Speed Insights for E-Bike Enthusiasts

    How Fast Do Electric Bicycles Go?

    Electric bicycles, also called e-bikes, are changing how people move. They’re eco-friendly, practical, and fun to ride. Many people ask: How fast do electric bicycles go? The answer depends on things like the motor power, battery size, pedal assist system, and local e-bike laws. In this guide, I’ll walk you through the speeds you can

    Continue reading →

  • How to Measure a Bike Tire A Step-by-Step Guide to Getting the Right Fit

    How to Measure a Bike Tire: A Step-by-Step Pro Guide

    If you’ve ever looked at a worn-out or flat tire on your bicycle and wondered, “What size tire do I actually need?” you’re not alone. Learning how to measure a bike tire is something every rider runs into sooner or later. I remember the first time I tried, it felt like I was solving a

    Continue reading →