Category: Training

Boost your fitness. This category is about getting stronger on your bike. Find training plans and exercises. Learn how to ride longer and faster. Improve your health with cycling.

  • How Long Can You Idle a Dirt Bike Before Overheating? My Garage Warnings and Trail Wisdom

    How Long Can You Idle a Dirt Bike Before Overheating?

    Hey, dirt riders! If you’re asking “how long can you idle a dirt bike before overheating,” the short answer is: Not long—typically 3-5 minutes max for most air-cooled models, and 5-10 minutes for liquid-cooled ones before risks climb. Idle too long without airflow, and temps spike fast, potentially warping heads or seizing engines. I learned…

    Continue reading →

  • How to Clean Rust Off a Bike: My Backyard Battle with a Rusty Ride and Winning Tips

    How to Clean Rust Off a Bike?

    Hey buddy, ever pulled your old bike out of the garage and spotted those orange spots mocking you, thinking how to clean rust off a bike without turning it into a bigger mess? I sure have—last spring, my trusty commuter looked like it survived a salty winter apocalypse, chain crunchy and frame freckled. Quick steps…

    Continue reading →

  • How to Adjust Bike Brakes: My Hands-On Fixes for Squeaky Stops

    How to Adjust Bike Brakes: My Hands-On Fixes for Squeaky Stops

    Hey, bike friends! If your brakes feel spongy or rub the wheel like an annoying itch, you’re not alone—I’ve been there, screeching to a halt mid-commute with a wince. “How to adjust bike brakes” is simpler than it seems: Start by checking pad wear, then tweak cable tension with barrel adjusters, center the caliper, and…

    Continue reading →

  • How to Bike Wheelie: My Journey from Wobbly Fails to Flowing Fun

    How to Bike Wheelie: My Journey from Wobbly

    Hey, riders! Ever watched a buddy pop a bike wheelie and thought, “I gotta try that”? You’re in the right spot if you’re asking “how to bike wheelie.” It starts simple: Lower your seat, shift to a middle gear, pedal hard from the top of the stroke, and lean back to lift the front wheel…

    Continue reading →

  • How to Hang Bikes in Garage: My Clutter-Free Adventure

    How to Hang Bikes in Garage: My Clutter-Free Adventure

    Hey, friends! Imagine tripping over bikes every time you step into your garage—handlebars poking out, wheels tangled like a mess of spaghetti. That was my life until I figured out how to hang bikes in the garage. As a dad with three kids and a couple of mountain bikes, I needed space for the car…

    Continue reading →

  • Is It Illegal to Ride a Bike Without a Helmet? A Complete Guide to Bicycle Helmet Laws in the US

    Is It Illegal to Ride a Bike Without a Helmet?

    Riding a bike is one of life’s simplest joys—whether you’re coasting through Central Park in New York City, pedaling down the beach path in California, or commuting through traffic-heavy streets in Chicago. But amid all that freedom, one question always comes up: Is it illegal to ride a bike without a helmet? The short answer:…

    Continue reading →

  • Is Dirt Bike Trail Riding Safe? Exploring Risks, Tips, and Gear for Off-Road Adventures

    Is Dirt Bike Trail Riding Safe?

    Dirt bike trail riding is pure adrenaline—fast tracks, forest trails, rocky climbs, and wide-open spaces. But here’s the real question: Is dirt bike trail riding safe? The truth is—it’s fun but risky. I’ve seen riders finish a trail with nothing but mud on their boots, and I’ve seen others end up with a broken arm.…

    Continue reading →

  • What Size Push Bike Do I Need? Your Complete Guide to Finding the Perfect Fit

    What Size Push Bike Do I Need?

    If you’ve ever asked yourself, “What size push bike do I need?” you’re not alone. Choosing the right bike size is one of the most important steps for comfort, safety, and fun on two wheels. Whether you’re looking for a road bike, mountain bike, hybrid bike, or even a kids’ bike, the right fit makes…

    Continue reading →

  • How to Change a Bike Tire and Tube: A Step-by-Step Guide

    How to Change a Bike Tire and Tube: A Simple Guide

    Changing a bike tire and tube is one of those cycling skills every rider needs—whether you’re cruising city streets, tackling mountain trails, or commuting daily. A flat tire can happen anytime, but knowing how to fix a flat bike tire or perform a bicycle tire replacement means you won’t be stranded. I remember the first…

    Continue reading →

  • How to Measure Bike Frame Size: A Step-by-Step Guide for Perfect Fit

    How to Measure Bike Frame Size: Expert Guide for Perfect Fit

    Choosing the right bike frame size is crucial for comfort, performance, and safety, whether you’re a casual rider or a seasoned cyclist. A properly sized bicycle enhances your riding experience, improves pedaling efficiency, and reduces the risk of injury. But how do you measure bike frame size accurately? In this guide, we’ll walk you through…

    Continue reading →